Life can be a challenging process. You don't have to tackle life's problems alone. Sometimes we need some extra help to be the best version of ourselves. Are you coming out of an unhealthy relationship? I truly find joy in empowering women to take back their lives and love themselves unconditionally.
The process begins by identifying barriers that are blocking us from achieving our desired goals. Life is an ongoing journey. Therapy can increase our self-awareness and improve our overall health and well-being. I welcome you - with open arms - to begin the therapeutic process and begin to look at those obstacles in life.
I want to help you address the issues in your life from a systems perspective. Let's work on some new skills and tools focused on balance and peace in your life and your relationships.
I work with individuals (women and men) from a non-judgmental, empathetic, and compassionate place. My therapeutic approach seeks to find the strength that you already possess to work towards a healthier level of functioning.
If you are feeling stuck and are wondering if things can ever get better, I am here to support you in that pursuit. Reaching out can be difficult, but just remember you are not alone.
Call to book a free intro call to ensure I’m the right therapist for you!
Our therapists are diverse in ability. Listed below are just some of the specialties we offer
Tracy is an experienced professional and may use some of the following treatment approaches if they are right for your needs!
Rate: Sliding Scale: Contact us for availability and rates
Book online, payment is required at the time of booking to secure your preferred date and time.
CALL OR TEXT: 315-800-0011
We always do our best to respond within 1-2 business days.
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