Making the Connection

We offer 5 to 10-minute meet and greets. Meet our therapists or learn more about how you connect with your therapist before your first session below.

Nervous About Starting Therapy?


You're not alone—others have shared similar concerns:

I know I need to talk to someone, but opening up to a stranger makes me uneasy. I fear being judged.

Prior to contacting HH, we had a negative therapy experience. My wife felt unheard and disliked the therapist. She's willing to try again but is hesitant. 

I was taught therapy is only for severe issues, but my problems feel significant. I worry they're not 'serious' enough.

Introducing Meet-and-Greet Sessions

To ensure a strong connection and therapist compatibility, we offer brief 5 to 10-minute meet-and-greet sessions.


This is your chance to connect with your potential therapist, ask questions, and determine if it's the right fit.


Please note: This is NOT a therapy session, so advice will not be provided until your initial session begins.


It's All About You



Your comfort and confidence are our priorities. You deserve to feel heard, understood, and supported from the start. With our meet-and-greet sessions, you can begin counseling with confidence, knowing you are in capable and compassionate hands.

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