The inner critic is a powerful force that many people struggle with, often without realizing how deeply it affects their daily life. It’s the persistent voice that questions your worth, magnifies mistakes, and floods your thoughts with doubt.
Parenting is one of the most rewarding roles we can experience. But it can also be one of the most demanding. Between work, school, social pressures, and technology, many parents today feel stretched thin and disconnected from their children. Misunderstandings, power struggles, and emotional distance can slowly take the place of warmth and trust.
Post-Traumatic Stress Disorder (PTSD), a mental health condition, can happen to a person after living through or witnessing a traumatic event. The condition is often associated with combat veterans, but PTSD can affect anyone: children, teens, and adults alike. According to the National Center for PTSD, about 6% of U.S. adults will experience PTSD at some point in their lives. Women are nearly twice as likely as men to develop the condition.
At some point in life, most people will face experiences that feel overwhelming or painful. For some, those experiences leave a lasting impact, affecting thoughts, emotions, and even physical health long after the event has passed. This lingering impact is what we often refer to as trauma.