In some parts of the world, springtime is just around the corner. And as the weather turns warm and the sun peeks out from behind the grey, winter clouds, many of us turn our attention to spring cleaning. Something about the nesting we tend to do during a long, cold winter creates an innate desire to clean house and get a fresh start with the budding of spring. We open up the windows, organize a closet, and clear out the clutter. We get rid of things that no longer serve a purpose or are slowing us down.
Our emotional homes need a similar ritual of spring cleaning. When is the last time you spruced up your emotional well-being?
Emotional intelligence is the ability to be aware of how we are feeling, in the moment and respond accordingly. As well, it includes social intelligence, the ability to read how others are feeling in the moment and to manage your relationship with that person appropriately.
Emotional intelligence differs from our intellectual quotient in that it can be modified and improved. It’s all about behavior and behavior can be changed! Increasing our emotional intelligence is a great way to clean house, emotionally, to rid ourselves of stumbling blocks and open the windows to the refreshing scent of emotional health.
What behaviors are you seeing in your own life that no longer serve a productive, positive purpose? Maybe it’s an old hurt that you allow to continually rise to the surface and trigger anger. Maybe it is a cutting, sarcastic tone that causes damage to those on the receiving end. Maybe it is an inability to see your own worth and lead others with inspiration. We all have our areas that could use some sprucing up. But while most of us know how to use soap and water to clean our physical homes, where do we start to freshen our emotional homes?
Often the cleansing process begins with some accurate self-assessment, to pinpoint the things that are weighing us down. In the words of Cyla Warncke, freelance writer and journalist:
“By taking the time to identify and understand our baggage and making a conscious decision to let go we free ourselves to experience life in a richer, deeper, more meaningful way.”
What are some ways to begin your journey of accurate self-assessment? There are many tools on the market that can help. Here’s an online quiz created by LiveHappy.com you can take to see how much emotional baggage you are carrying around: https://www.livehappy.com/self/quizzes/quiz-how-much-emotional-baggage-do-you-carry. You also can dive more deeply into your self-assessment by working with a life coach to help you discover the areas that could use some work. Good coaching, teamed up with an emotional intelligence assessment can give you an accurate, detailed evaluation of your current emotional state.
Once you’ve established the areas of your emotional health that need refreshing, the next step is to make sure you have the right tools to get the job done. There are four tools that anyone in an emotional cleanup project will need:
– Other Awareness
– Relationship Management
Howard Gardner laid the framework for these four quadrants in 1983 with his theory of multiple intelligences, and in 1998 Daniel Goleman introduced these quadrants as keys to emotional growth. But just knowing the tools you need doesn’t necessarily get them into your hands. A shopping trip is in order. Again, I can’t stress enough the importance of having a good coach, counselor, or colleague who you trust and can speak honestly into the crevices of your life that may be collecting dirt. Sometimes it just takes an outside eye to spot the cluttered areas that we don’t notice on our own. And if you’re at a loss as to where to start with finding someone to serve as a guide, here at the Institute we have a team of trained coaches who are experts in the field of social and emotional intelligence who can offer insight and direction down your emotional housecleaning.
If you’re not ready to work with a professional on your emotional spring cleaning, there are many self-cleansing practices you can incorporate to jump start your emotional well-being.
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day
Many are just basic self-care for our physical bodies that quickly transfer to our emotional health. Get more sleep. Take a yoga class. Drink water. Check your diet and begin to replace unhealthy choices with more nutritious ones. Exercise. Meditate. Learn something new. Serve others. Dream. Spend time doing things you enjoy. Rest. Journal. Practice thankfulness. With a quick search on the internet you can find a multitude of resources to begin to give better care to your emotional self. Many creative ways to nourish your spirit can be found in this enjoyable read by Alison Miller: https://alisonimiller.com/spring-cleaning-for-the-soul-25-ways-to-nourish-your-spirit/. In addition, the Institute for Social + Emotional Intelligence offers online courses in social + emotional intelligence that can not only help you clean up your own emotional house but train you how to nurture it in others.
Taking the time for emotional spring cleaning will not only give you a mental ‘lift’ but will clear away the clutter that may be preventing the emotional-well-being you long for. So as you get out your broom and dustpan this spring to tackle the task of cleaning your home, don’t forget about doing some spring cleaning in your emotional home as well.