<center>E-Counseling</center>

E-Counseling is an effective, convenient and confidential way to take care of ourselves when our busy schedules demands we take care of everything else. Whether by phone, email or video chat, e-counseling can balance that hectic schedule right from the privacy of your office, home, hotel room or parked car. An ever increasing trend, e-Counseling just makes sense for folks, who have a tightly scheduled life and only squeeze out an hour here and there - maybe while having lunch. For those of us in rural Upstate New York, it also closes the physical distance and provides access to services that often are just not available locally. E-counseling really works and can be a real help in crunch time.